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3 Ways to Cultivate More Self-Compassion

August 9, 2019 by Heather Keene Leave a Comment

Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

Filed Under: Self-Esteem

5 Signs You Aren’t Practicing Self-Care

July 25, 2019 by Heather Keene Leave a Comment

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which you are currently not […]

Filed Under: General, Self-Esteem

540-255-9559
info@tassocounseling.com

424 Commerce Rd
Staunton, VA 24401

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540-255-9559

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info@tassocounseling.com

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